Sacramento Chiropractor

With any sort of sport, injuries are not uncommon. You can frequently avoid getting injured in a particular sport by determining what injury is likely to occur, and then do whatever it takes to avoid it. Sadly, sports injuries can’t always be avoided. As a result, it’s beneficial to take conscientious care of your body to make getting injured less likely, or less traumatic.   The most valuable thing that you can do is to be certain that you have an appropriate fitness level before starting to play a sport, such as golf. By perpetuating a healthy lifestyle, keeping your joints mobile and your muscles limber, warming and stretching your body before activity, using proper form and good postures while actively playing, and allowing yourself sufficient cool down and relaxation time, you will probably keep your body safe from injury.

Golf injuries don’t only happen to amateurs. Approximately, one-third of pro golfers play injured at any given time. Fortunately, general good health and fitness can reduce how many injuries you may incur and could actually prevent them altogether.

It is vital for you to have good body strength in the muscle zones most used during golf. However, before you try to build muscle strength, it’s prudent to make certain your spine is aligned and has good mobility. A successful golf swing relies on your spine’s ability to efficiently rotate adequately. Back injuries are the most common type of injuries experienced by golfers. Your Sacramento chiropractor will establish that your spine is in healthy alignment and that there is efficient movement of the vertebrae. Chiropractic treatment can go a long way in helping you to avert back injury.

It’s time to strengthen once you’re “straightened.” A safe, injury-free day on the green is contingent upon your being prepared for your golf game. You can warm up your muscles and make muscle strain less likely by doing golf stretching and flexibility exercises. Flexibility in all parts of the body can be escalated fairly quickly as the result of full body range of motion (ROM) exercises. Additionally, elastic band conditioning affords functional golf range of motion benefits and can build needed energy in the shoulders, hips and deep muscles of the core. Since elastic band training supplies the dynamic resistance that general weight lifting does not, sports professionals, like your chiropractor, are adding them to their golf conditioning programs.

Besides back injuries, many golfers have painful “Golfer’s Elbow.” There is a minute difference between golfer’s elbow and tennis elbow despite the fact that they are almost the same. Tennis elbow impinges the outside of the upper arm whereas golfer’s elbow disturbs the inner arm. Golfer’s elbow, like tennis elbow, can result from a single violent action, such as (in golf) striking the mat at the driving range or thrusting down on a hard fairway surface. Repetitive stress from smaller shocks, however, is most often the cause. Furthermore, it can happen to those who abruptly start playing too much golf. For instance, if individuals that usually play golf once or twice a month decide to play in a tournament, they are potentially at risk for developing the injury.

Golf makes distinctive demands on our body. The game is usually longer than the majority of other sports and that can result in fatigue. Poor posture and lack of coordination are frequently the consequences of a fatigued body. These two factors combined can cause an assortment of injuries. Additionally, the shoulder muscles are susceptible to injury because of the repetitive swinging of the golf clubs. Just as attention should be given to make certain that your muscles are stretched and warmed up before starting your golf game, be sure that you rest your body appropriately between games.

Carpal Tunnel Syndrome is, sometimes, a surprising injury connected with golf. But, as it a problem that occurs as the result of repetitive stress, many games of golf played over several months repetitively may produce this injury. Carpal Tunnel Syndrome can be a an extremely damaging injury causing incapacitation and sometimes necessitating surgery. However, if a health professional, such as your chiropractor, discovers it at an early stage, chiropractic management and, frequently, the use of a brace will relieve the problem.

The majority of golfers appear to think that injuries are merely an unavoidable part of a golfer’s life. But, a healthy, mobile spine, dedicated preparation, proper exercise and muscle conditioning, attaining and maintaining a a suitable fitness level, and reasonable rest and recuperation after your game is over, can help to make injuries a good deal less a part of your golfing experience.

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The majority of injuries can be categorized into two primary types: injury from trauma such as a slip, fall or collision, and injury as the result of overuse or repetitive stress.

Traumatic Injuries

As the name implies, this type of injury causes the type of incapacitation and debilitation most commonly associated with trauma. Most traumatic injuries are to the ligaments, the tissue that connects bone to bone, and to body muscles, although fractures and dislocations do take place at times, in particular with contact sports. Trauma to a ligament is called a sprain, while trauma to a muscle or its tendon is a strain. Sprains and strains most frequently occur in the ankles, knees, and shoulders, and less generally in the low back and neck. Injuries to the neck and low back can be extremely serious as the spinal cord or spinal nerves can also be involved.

A traumatic injury may be relatively benign, such as a “muscle pull” or ankle twist. But, some can be quite serious and require surgery. It all depends upon the severity of tearing of the tissues, the area of the body, and the age of the person. Some degree of swelling happens with the majority of sprains and strains. In addition, with certain injuries, particularly those of the ankle and knee, there can be some internal bleeding as well. With all strains and sprains competent management is very important, especially during the initial stages of the injury to assure correct healing and avoid future disability. Treatment from a competent health-care professional, such as your Santa Barbara chiropractor, is highly recommended.

The following is an acronym for the post-injury management of sprains and strains particularly if no professional assistance is available: PRICE
P Protect injury from additional damage
R Rest the injury
I Ice injury to abate swelling, bleeding, muscle spasm, and pain
C Compress injury with a specialized support or elastic bandage to support injured tissues
E Elevate the injury, expressly when the damage is to ankles and knees

As previously mentioned, knowledgeable assessment and treatment are vital to a thorough recovery. A chiropractor can ascertain the magnitude of your injury and institute needed recovery treatment. When proper care is provided during the various stages of healing, the majority persons who have suffered sprain and strain injuries will recover. If not treated attentively, some sprains and strains can result in long-lasting problems such as joint instability, painful or weak joints and muscles, and lack of mobility. Experienced management of your sports injury by a chiropractor with an abundance of experience in sports injury care will insure that your injury recovers properly. If you have sustained a traumatic injury, call your chiropractor.

Overuse or Repetitive Strain Injuries

Sports such as golf, tennis, and bowling, as well as any other activity that requires the same motions over and over are prevalent reasons for repetitive stress injuries. An activity as uncomplex and healthy as running, especially on a treadmill, can also be a factor.

Fundamentally, overuse or repetitive stress injuries come about when a person is occupied in a repetitious activity that creates a very small strain to tissues, expressly tendons and muscles, that by itself would not create a problem, but performed many times has an accumulative effect. Carpal Tunnel Syndrome is one of the most frequent kinds of overuse injuries. The pain, stiffness, and disability concomitant with carpal tunnel problems occurs over a period of time as the muscles and other affected tissue establish changes that no longer permit proper function. Definite factors predispose a person to these sorts of injury. A portion are “intrinsic,” i.e., the factor is found within a person’s own body. Other factors are “extrinsic,” which is to say that the factors are external and can often be changed or controlled by the person.

Some of the most common intrinsic factors for injury

Age is the mostwell-established intrinsic factor for injury. The older a person is, the easier it is for that man or woman to get injured. Congenital abnormalities are another factor. A number of people are born with joint or muscle problems. And, lastly, previous injuries are a factor as they frequently prevent the joints or muscles from functioning properly.

Extrinsic factors for injury

Extrinsic factors are plentiful. An inappropriate grip size of a tennis racket, worn-out running shoes, an uneven treadmill surface, or a too-hard surface for soccer are all examples of deficient sports equipment that can produce problems. Improper technique in any sport, such as an incorrect golf grip is, as unfortunately, an injury waiting to happen Another factor is poor conditioning. A number of individuals are injured because they are deconditioned. Elevated frequency or prolonged duration of an activity, without building up slowly, can create the conditions for injury. Lack of flexibility can produce injury if someone is too stiff to do an activity safely. Lack of warm-up, like stretching and suitable preparation, is a prevalent factor in injuries. And, finally, but perhaps surprising to some, stress is a factor. Muscles that are tense and inflexible as the result of stress are too tight and, therefore, unprepared for most sports activities.

There are quite a few factors that are extrinsic and, therefore, within a person’s control. But, most people require an examination by a qualified health care professional to determine their overall body health, the severity of injury, and the solution to the problem. If left untreated, sports injuries can greatly affect a person’s life and limit a favorite activity. Treatment such as joint manipulation, massage, bracing, and specific exercises is often needed to stabilize the condition. A chiropractor is your best source of help. Call a chiropractor if you’re either thinking of beginning a new activity, you’re feeling pain related to a current sports activity, or you’ve sustained a sports injury. Your Santa Barbara Chiropractor has years of experience helping people just like you.

Technorati Tags: chiropractic, chiropractor, repetitive stress, sports injuries, sprain, strain